Nutritional Value, Culinary Uses, and Health Benefits of Dragon's Beard Algae
Choy sum is a nutritious vegetable rich in dietary fiber, vitamins, minerals, and antioxidants. Among these, vitamins A, C, and E have antioxidant effects, helping to remove free radicals from the body and boost immunity. In addition, choy sum contains abundant potassium, calcium, and iron, contributing to the body's supply of essential trace elements. Its unique texture and nutritional value make choy sum a frequent addition to many people's tables.